Drivers

Drivers

Evidence:

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The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

Chronic sleep restriction experiment randomised to one of three sleep doses (4 hour, 6 hour, or 8 hour time in bed per night), which were maintained for 14 consecutive days.

  • Author(s): Van Dongen, H.P.A., Maislin, G., MA, M.S., Mullington, J.M. & Dinges, D.F.
  • Published: SLEEP 2003;2:117-126. (2003)
  • Date: 28 Dec 2013
  • Format: Adobe Portable Document Format